Making a commitment to prioritize yourself is not easy.  But it’s the one thing I get asked about more than anything from the women I work with. And I’m glad they’re asking! I’m glad you’re asking! You know you need to prioritize yourself; you just don’t know how to do it without feeling guilty about […]

Time management and burnout go hand in hand. If you are trying to do too much, distracted and don’t have a clear plan you are stoking the flames of burnout. With a few quick fixes in your routine, you can extinguish these flames! Read on for four easy steps to better manage your time and […]

I am sharing 7 signs that you’re burnt out. You know why? Because most of the time we don’t even realize we are heading towards burnout until we’re already charred to a crisp.  Our ambition, which usually gets us to the good places, can also send us straight into burnout. Once we are burnt out, […]

Do you know how to recharge when you feel burnt out?  You know the feeling, the littlest thing makes you so angry. The car in front of you doesn’t turn right on red and you lean on the horn. You forget one thing at home and it feels like the world is ending {no, really, it […]

Are you finding joy in winter? Or are you booking a trip to warmer climates and counting down to the days to spring? As a born and bred New Englander, I get it, this time of year can be a challenge. The days are so short. We wake up and it’s dark. We finish work […]

Why should you set goals and not resolutions? Well, first because I hate new year’s resolutions. Now, don’t get me wrong, I used to set them, too. I would spend weeks leading up to January 1st pondering what my resolutions were going to be for the new year. Eventually I would end up with three […]

Turtles are resilient creatures. From the moment they hatch out of their egg, they are on their own. They have to find their way through the sand and to the ocean. No one is telling them how to get there. Momma turtle is long gone. Yet these little creatures find their way. {Hang with me, […]

James Clear’s book Atomic Habits offers practical advice on how to implement habits that stick and bring about the change you’re seeking. Big changes don’t happen overnight. They take time and are made up of many small steps. Most of us already know this. Clear breaks down some of the more complicated science and psychology […]

We spent two days in a camper van! It was the perfect mini-adventure. I’ve got three tips you can use when you plan your next mini-adventure so you have more fun and less stress planning.