The hardest step of setting a new goal is figuring out where to get started. I hear this over and over again. I have an idea but I have no idea how or where to start! Help!  Help is here! I have three easy ways you can start on your goal today. Let’s jump right […]

The Olympics are an inspiring experience! If you’re ready to set your own Olympic sized dreams, consider these three traits highlighted by any Olympic athlete.

Take 30 minutes today and review the goals you set in January. Follow these 4 easy steps to plan out your goals and tasks for the second half of the year.

A weekend adventure is the perfect mini vacation. It doesn’t need a lot of effort, a lot of planning, or a lot of money. Last month I planned two different weekend trips and didn’t break a sweat. Easy planning enabled me to focus my time on the people I was with and enjoying myself more.

When you’re working hard on a goal you deserve to acknowledge the small wins along the way.
Think of it like school. We don’t wait until we graduate high school to celebrate. We celebrate the end of every year! We have kindergarten graduation. We have middle school transition ceremonies. And don’t forget the 100 days till the end of school parties. Your goal journey deserves the same honor!

Spring is starting to bloom. For many that means it’s time to cultivate your garden. This year, in our new house, I am hoping to plant some new flowers and start a little garden. To successfully plant a garden, there are a few tools I will need. A shovel, some fresh soil, a hose, and […]

I set a goal for the month of February to write in my journal every day. I discovered three key things through this process.

How do I stay on track with my goals? This is one of the top questions I hear. With the everyday responsibilities of family, work, and just life in general, adding in working on goals can be a challenge. You know you want to make regular progress on your goal but you’re struggling to be consistent.

There are four key types of goals you can set. Learn, change, experience or challenge. Set one of each or focus on just your favorite.